The Detrimental Effects of Breaking Your Fast with Coffee
Breaking the fast during Ramadan is a moment of relief and rejuvenation after long hours of abstaining from food and…
The Modest Power of Water: Exploring the Link Between Water Intake and Blood Pressure
Hypertension, or high blood pressure, is a significant global health concern affecting millions worldwide. Its insidious nature, often presenting with…
The Best Fruits for Sahur: Stay Fuller Longer and Energize Your Ramadan Fast
Sahur, the pre-dawn meal during Ramadan, is essential for sustaining energy throughout the day. Choosing the right foods at sahur…
Overcoming Constipation During Ramadan Fasting: Tips and Strategies
Fasting during Ramadan is a spiritually enriching experience, yet it can sometimes bring about physical challenges such as constipation. Changes…
The Adverse Effects of Sleeping After Suhoor: A Comprehensive Analysis
In the context of Islamic practice, the predawn meal known as suhoor holds significant importance for Muslims observing Ramadan. This…
Tips for Safe Exercise During Fasting: Best Times and Types of Workouts
Fasting, particularly during the holy month of Ramadan, is a period observed by millions of people worldwide. It involves abstaining…